Hearty Tofu Scramble with Roasted Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Roasted Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Bell Peppers and Onions

A satisfying tofu scramble bursting with roasted bell peppers and onions, enhanced with a savory sprinkle of nutritional yeast and aromatic spices. This dish is light yet hearty, offering a perfect balance of protein and flavor to kickstart your day or power you through the afternoon.

Try 3 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
33.8g
Fat
19.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1/2 tsp Ground Turmeric

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Preheat your oven to 400°F. Slice the bell pepper into strips and the onion into thin wedges. Toss them lightly with a pinch of salt, pepper, and a drizzle of olive oil. Place on a baking tray and roast in the oven for about 15 minutes until tender and slightly charred.

  • 3

    While the vegetables are roasting, heat a nonstick skillet over medium heat. Add the crumbled tofu, nutritional yeast, ground turmeric, and a pinch of salt and pepper. Stir occasionally for about 5-7 minutes until the tofu is heated through and the spices are well incorporated.

  • 4

    Once the roasted vegetables are ready, gently fold them into the tofu scramble.

  • 5

    Taste and adjust seasonings if needed. Serve immediately while warm.

Hearty Tofu Scramble with Roasted Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Roasted Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Bell Peppers and Onions

A satisfying tofu scramble bursting with roasted bell peppers and onions, enhanced with a savory sprinkle of nutritional yeast and aromatic spices. This dish is light yet hearty, offering a perfect balance of protein and flavor to kickstart your day or power you through the afternoon.

NUTRITION

379kcal
Protein
33.8g
Fat
19.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1/2 tsp Ground Turmeric

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Preheat your oven to 400°F. Slice the bell pepper into strips and the onion into thin wedges. Toss them lightly with a pinch of salt, pepper, and a drizzle of olive oil. Place on a baking tray and roast in the oven for about 15 minutes until tender and slightly charred.

  • 3

    While the vegetables are roasting, heat a nonstick skillet over medium heat. Add the crumbled tofu, nutritional yeast, ground turmeric, and a pinch of salt and pepper. Stir occasionally for about 5-7 minutes until the tofu is heated through and the spices are well incorporated.

  • 4

    Once the roasted vegetables are ready, gently fold them into the tofu scramble.

  • 5

    Taste and adjust seasonings if needed. Serve immediately while warm.