Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the delicious balance of succulent grilled chicken breast, roasted broccoli with a hint of char, and fluffy quinoa tossed lightly with olive oil and lemon. Each bite delivers a satisfying crunch and a rich, wholesome flavor that's perfect for a nutritious lunch.

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NUTRITION

498kcal
Protein
40.8g
Fat
12.7g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

0.75 cup Quinoa, cooked

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Dash of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and with nice grill marks.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and black pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15 minutes until tender and slightly charred.

  • 6

    If the quinoa is not pre-cooked, rinse 0.75 cup quinoa under cold water, then combine with water in a small pot (using a 1.5:1 water-to-quinoa ratio). Bring to a boil, cover, and simmer for 15 minutes until fluffy.

  • 7

    Once cooked, fluff the quinoa with a fork and stir in lemon juice for brightness.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the delicious balance of succulent grilled chicken breast, roasted broccoli with a hint of char, and fluffy quinoa tossed lightly with olive oil and lemon. Each bite delivers a satisfying crunch and a rich, wholesome flavor that's perfect for a nutritious lunch.

NUTRITION

498kcal
Protein
40.8g
Fat
12.7g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

0.75 cup Quinoa, cooked

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Dash of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and with nice grill marks.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and black pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15 minutes until tender and slightly charred.

  • 6

    If the quinoa is not pre-cooked, rinse 0.75 cup quinoa under cold water, then combine with water in a small pot (using a 1.5:1 water-to-quinoa ratio). Bring to a boil, cover, and simmer for 15 minutes until fluffy.

  • 7

    Once cooked, fluff the quinoa with a fork and stir in lemon juice for brightness.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious, balanced lunch.