Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and vibrant bell pepper, all gently sautéed in a hint of olive oil and accented with creamy avocado. A balanced way to kickstart your morning with a bright mix of textures and flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
35.8g
Fat
23.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1 cup Spinach (30g)

1/4 cup chopped Red Bell Pepper (38g)

1.5 teaspoons Olive Oil (7g)

1/2 Avocado (100g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the chopped red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the turkey sausage (sliced or crumbled) and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble the mixture, stirring consistently, until the egg whites are just set and the spinach has wilted.

  • 5

    Transfer the scramble to a serving plate and top with sliced half avocado for a creamy finish.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and vibrant bell pepper, all gently sautéed in a hint of olive oil and accented with creamy avocado. A balanced way to kickstart your morning with a bright mix of textures and flavors.

NUTRITION

392kcal
Protein
35.8g
Fat
23.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1 cup Spinach (30g)

1/4 cup chopped Red Bell Pepper (38g)

1.5 teaspoons Olive Oil (7g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the chopped red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the turkey sausage (sliced or crumbled) and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble the mixture, stirring consistently, until the egg whites are just set and the spinach has wilted.

  • 5

    Transfer the scramble to a serving plate and top with sliced half avocado for a creamy finish.

  • 6

    Season with salt and pepper to taste, and serve immediately.