Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt (170g); 1 scoop Vanilla Whey Protein Isolate (30g); 1/2 cup Mixed Berries (75g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A velvety and refreshing mousse that combines the creaminess of nonfat Greek yogurt with the added boost from whey protein, accented by a vibrant mix of berries, a hint of honey, and a sprinkle of chia seeds for texture. This light dessert perfectly satisfies your sweet cravings while delivering a balanced protein punch.

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NUTRITION

Protein

44.5g

Fat

5.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Mix thoroughly until completely smooth and creamy.
2
Gently fold in the mixed berries to distribute them evenly throughout the mousse.
3
Drizzle the honey over the mixture and sprinkle the chia seeds, stirring lightly to integrate all the ingredients.
4
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and for the chia seeds to slightly thicken the texture.
5
Serve chilled, enjoying this light and protein-packed dessert as a satisfying finish to your meal or as a mid-day treat.