Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in this elegant dinner featuring perfectly seared salmon accompanied by tender, steamed asparagus and a bed of nutty brown rice. Each bite combines succulent fish with crisp, vibrant asparagus and satisfying, wholesome rice for a balanced and flavorful meal.

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NUTRITION

542kcal
Protein
41g
Fat
27.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, bring a pot of water to a simmer and steam the asparagus for 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice if necessary or serve it at room temperature.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in this elegant dinner featuring perfectly seared salmon accompanied by tender, steamed asparagus and a bed of nutty brown rice. Each bite combines succulent fish with crisp, vibrant asparagus and satisfying, wholesome rice for a balanced and flavorful meal.

NUTRITION

542kcal
Protein
41g
Fat
27.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, bring a pot of water to a simmer and steam the asparagus for 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice if necessary or serve it at room temperature.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced dinner.