Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a silky, lightly seasoned mashed sweet potato. This dish delivers vibrant flavors, a touch of citrus brightness, and comforting creaminess – perfect for a balanced dinner that satisfies and nourishes.

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NUTRITION

461kcal
Protein
37.1g
Fat
22.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Mashed Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon, skin side down first, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked sweet potato and mash it with a fork or masher. Add lemon juice, salt, and pepper to taste for a bright, smooth finish.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of mashed sweet potato. Garnish lightly with extra lemon juice if desired.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a silky, lightly seasoned mashed sweet potato. This dish delivers vibrant flavors, a touch of citrus brightness, and comforting creaminess – perfect for a balanced dinner that satisfies and nourishes.

NUTRITION

461kcal
Protein
37.1g
Fat
22.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Mashed Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon, skin side down first, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked sweet potato and mash it with a fork or masher. Add lemon juice, salt, and pepper to taste for a bright, smooth finish.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of mashed sweet potato. Garnish lightly with extra lemon juice if desired.