Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

A light and savory breakfast featuring fluffy egg whites scrambled with vibrant sautéed spinach, crispy turkey bacon, and a touch of tangy feta. Finished with a hint of olive oil for richness, this dish delivers a satisfying balance of protein and flavor to kick-start your day.

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NUTRITION

361kcal
Protein
32.9g
Fat
22g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 slices turkey bacon

1 cup cooked spinach

0.5 oz low-fat feta cheese

3 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil and gently heat it before adding the turkey bacon slices.

  • 3

    Cook the turkey bacon until it becomes crisp, then remove and set aside on a paper towel to drain.

  • 4

    In the same skillet, add the cooked spinach and briefly warm it through.

  • 5

    Pour in the egg whites and season lightly with salt and pepper. Stir continuously to form soft curds.

  • 6

    Once the eggs begin to set, crumble the turkey bacon back into the skillet and gently fold in the feta cheese.

  • 7

    Continue cooking until the egg whites are fully cooked but still moist. Serve immediately.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

A light and savory breakfast featuring fluffy egg whites scrambled with vibrant sautéed spinach, crispy turkey bacon, and a touch of tangy feta. Finished with a hint of olive oil for richness, this dish delivers a satisfying balance of protein and flavor to kick-start your day.

NUTRITION

361kcal
Protein
32.9g
Fat
22g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 slices turkey bacon

1 cup cooked spinach

0.5 oz low-fat feta cheese

3 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil and gently heat it before adding the turkey bacon slices.

  • 3

    Cook the turkey bacon until it becomes crisp, then remove and set aside on a paper towel to drain.

  • 4

    In the same skillet, add the cooked spinach and briefly warm it through.

  • 5

    Pour in the egg whites and season lightly with salt and pepper. Stir continuously to form soft curds.

  • 6

    Once the eggs begin to set, crumble the turkey bacon back into the skillet and gently fold in the feta cheese.

  • 7

    Continue cooking until the egg whites are fully cooked but still moist. Serve immediately.