Fresh Salmon Brown Rice Bowl with Creamy Avocado and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Brown Rice Bowl with Creamy Avocado and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Brown Rice Bowl with Creamy Avocado and Crisp Vegetables

Enjoy a vibrant bowl featuring tender, freshly seared salmon paired with nutty brown rice, creamy avocado, and a medley of crisp vegetables. Each bite delivers a balanced mix of flavors and textures, making it a delightful meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
33.5g
Fat
25.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup Mixed Crisp Vegetables

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the fish is cooked through and flakes easily.

  • 4

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Dice the avocado and chop the mixed vegetables (such as cucumber, bell pepper, and carrots) into bite-sized pieces.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then top with the seared salmon.

  • 7

    Add the diced avocado and crisp vegetables around the salmon.

  • 8

    Drizzle with a light dressing of your choice or a splash of lemon juice to finish.

  • 9

    Serve immediately and enjoy the fresh, balanced flavors.

Fresh Salmon Brown Rice Bowl with Creamy Avocado and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Brown Rice Bowl with Creamy Avocado and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Brown Rice Bowl with Creamy Avocado and Crisp Vegetables

Enjoy a vibrant bowl featuring tender, freshly seared salmon paired with nutty brown rice, creamy avocado, and a medley of crisp vegetables. Each bite delivers a balanced mix of flavors and textures, making it a delightful meal any time of day.

NUTRITION

474kcal
Protein
33.5g
Fat
25.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup Mixed Crisp Vegetables

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the fish is cooked through and flakes easily.

  • 4

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Dice the avocado and chop the mixed vegetables (such as cucumber, bell pepper, and carrots) into bite-sized pieces.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then top with the seared salmon.

  • 7

    Add the diced avocado and crisp vegetables around the salmon.

  • 8

    Drizzle with a light dressing of your choice or a splash of lemon juice to finish.

  • 9

    Serve immediately and enjoy the fresh, balanced flavors.