Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a nutrient-packed scramble that features a silky blend of egg whites, tender sautéed spinach, and vibrant cherry tomatoes, complemented by a dollop of creamy cottage cheese. Served alongside a slice of toasted whole grain bread drizzled with olive oil and finished with a sprinkle of almonds and avocado slices, this dish is both satisfying and energizing.

Try 3 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
30.3g
Fat
25.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1/4 cup low-fat cottage cheese (57g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tsp olive oil (4.5g) for cooking

1/2 avocado (100g)

1 slice whole grain bread (28g)

1 tsp olive oil (4.5g) for drizzling

~5 raw almonds (7g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they start to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the pan and continue to scramble until the spinach wilts.

  • 4

    Fold in the low-fat cottage cheese and cook for an additional minute until everything is evenly heated.

  • 5

    Meanwhile, toast the whole grain bread until crisp.

  • 6

    Plate the scramble and top with slices of avocado.

  • 7

    Drizzle the remaining teaspoon of olive oil over the toast, and serve the almond garnish on the side for added crunch.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a nutrient-packed scramble that features a silky blend of egg whites, tender sautéed spinach, and vibrant cherry tomatoes, complemented by a dollop of creamy cottage cheese. Served alongside a slice of toasted whole grain bread drizzled with olive oil and finished with a sprinkle of almonds and avocado slices, this dish is both satisfying and energizing.

NUTRITION

435kcal
Protein
30.3g
Fat
25.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1/4 cup low-fat cottage cheese (57g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tsp olive oil (4.5g) for cooking

1/2 avocado (100g)

1 slice whole grain bread (28g)

1 tsp olive oil (4.5g) for drizzling

~5 raw almonds (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they start to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the pan and continue to scramble until the spinach wilts.

  • 4

    Fold in the low-fat cottage cheese and cook for an additional minute until everything is evenly heated.

  • 5

    Meanwhile, toast the whole grain bread until crisp.

  • 6

    Plate the scramble and top with slices of avocado.

  • 7

    Drizzle the remaining teaspoon of olive oil over the toast, and serve the almond garnish on the side for added crunch.