Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 5 spears Asparagus; 2 tsp Olive Oil; 1 Lemon wedge; Salt and Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed asparagus and nutty brown rice. The dish is finished with a drizzle of olive oil and a squeeze of fresh lemon for a bright, balanced flavor that is both satisfying and clean.

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NUTRITION

Protein

38.6g

Fat

28.1g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

2 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

1
Preheat a skillet over medium-high heat with seasonings and 1 tsp of olive oil.
2
Season the salmon fillet with salt and pepper.
3
Place the salmon in the hot skillet skin-side down (if skin on) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until desired doneness.
5
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, or until a fork easily pierces the spears.
6
Heat the cooked brown rice in a small saucepan or microwave if needed.
7
Arrange the salmon, asparagus, and rice on a plate. Drizzle the remaining 1 tsp of olive oil and squeeze lemon juice over the salmon.
8
Serve immediately and enjoy your balanced, clean meal.