Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant medley of crispy tofu and fresh, colorful vegetables, all tossed in a light sesame-soy dressing. This stir-fry offers a satisfying crunch with every bite while delivering a balanced and clean meal perfect for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

554kcal
Protein
38g
Fat
36.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 medium Red Bell Pepper (approx 120g)

1 cup Broccoli (approx 91g)

0.5 cup Snap Peas (approx 50g)

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for 15 minutes using a tofu press or paper towels to remove excess moisture.

  • 2

    Cut the tofu into 1-inch cubes and toss gently with half of the sesame oil and a pinch of salt.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the remaining sesame oil. Sauté the tofu until all sides are golden and crispy, about 6-8 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same skillet, add chopped red bell pepper, broccoli florets, and snap peas. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

  • 5

    Return the crispy tofu to the skillet. Drizzle the soy sauce and rice vinegar over the mixture and toss everything gently to combine.

  • 6

    Finish by sprinkling sesame seeds over the stir-fry. Serve immediately and enjoy your nutrient-packed meal.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant medley of crispy tofu and fresh, colorful vegetables, all tossed in a light sesame-soy dressing. This stir-fry offers a satisfying crunch with every bite while delivering a balanced and clean meal perfect for any time of day.

NUTRITION

554kcal
Protein
38g
Fat
36.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 medium Red Bell Pepper (approx 120g)

1 cup Broccoli (approx 91g)

0.5 cup Snap Peas (approx 50g)

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for 15 minutes using a tofu press or paper towels to remove excess moisture.

  • 2

    Cut the tofu into 1-inch cubes and toss gently with half of the sesame oil and a pinch of salt.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the remaining sesame oil. Sauté the tofu until all sides are golden and crispy, about 6-8 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same skillet, add chopped red bell pepper, broccoli florets, and snap peas. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

  • 5

    Return the crispy tofu to the skillet. Drizzle the soy sauce and rice vinegar over the mixture and toss everything gently to combine.

  • 6

    Finish by sprinkling sesame seeds over the stir-fry. Serve immediately and enjoy your nutrient-packed meal.