Seared Beef Steak with Roasted Broccoli and Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Roasted Broccoli and Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Roasted Broccoli and Garlic Butter Mushrooms

Enjoy a satisfying Keto-inspired dinner featuring a perfectly seared beef steak accompanied by tender roasted broccoli and savory garlic butter mushrooms. Each component is cooked to highlight its natural flavors, resulting in a delicious, well-balanced meal with a delightful medley of textures and aromas.

Try 3 days free, then $12.99 / mo.

NUTRITION

556kcal
Protein
44.2g
Fat
40.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Beef Sirloin Steak (~150g)

1 cup Broccoli (~156g)

1 cup White Mushrooms (~72g)

1 tbsp Butter (~14g)

1 tsp Extra Butter (~5g)

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, pat the beef steak dry with paper towels. Season both sides generously with salt and pepper.

  • 3

    Heat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side or until your desired degree of doneness is reached. Transfer the steak to a plate and let it rest.

  • 4

    In the same pan, lower the heat to medium and add the butter and extra butter. Once melted, add minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 5

    Add the mushrooms to the skillet. Sauté them in the garlic butter for about 4-5 minutes until they are tender and have absorbed the flavors.

  • 6

    Plate the seared steak alongside the roasted broccoli and garlic butter mushrooms. Serve immediately and enjoy your Keto-friendly dinner.

Seared Beef Steak with Roasted Broccoli and Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Roasted Broccoli and Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Roasted Broccoli and Garlic Butter Mushrooms

Enjoy a satisfying Keto-inspired dinner featuring a perfectly seared beef steak accompanied by tender roasted broccoli and savory garlic butter mushrooms. Each component is cooked to highlight its natural flavors, resulting in a delicious, well-balanced meal with a delightful medley of textures and aromas.

NUTRITION

556kcal
Protein
44.2g
Fat
40.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Beef Sirloin Steak (~150g)

1 cup Broccoli (~156g)

1 cup White Mushrooms (~72g)

1 tbsp Butter (~14g)

1 tsp Extra Butter (~5g)

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, pat the beef steak dry with paper towels. Season both sides generously with salt and pepper.

  • 3

    Heat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side or until your desired degree of doneness is reached. Transfer the steak to a plate and let it rest.

  • 4

    In the same pan, lower the heat to medium and add the butter and extra butter. Once melted, add minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 5

    Add the mushrooms to the skillet. Sauté them in the garlic butter for about 4-5 minutes until they are tender and have absorbed the flavors.

  • 6

    Plate the seared steak alongside the roasted broccoli and garlic butter mushrooms. Serve immediately and enjoy your Keto-friendly dinner.