Creamy Scrambled Eggs with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Smoked Salmon

Indulge in a rich, savory breakfast featuring perfectly scrambled eggs luxuriously blended with a touch of heavy cream, fresh spinach, and delicate smoked salmon. This keto-friendly dish packs creamy texture and a vibrant flavor profile, making it the ideal start to a balanced day.

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NUTRITION

449kcal
Protein
34.3g
Fat
33.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1.5 oz smoked salmon

1 cup fresh spinach

1 tbsp heavy cream

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by cracking the eggs into a bowl and whisking them with heavy cream, salt, and pepper until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the whisked eggs to the skillet, and gently stir them continuously to form soft curds.

  • 4

    When the eggs are about halfway cooked, fold in the fresh spinach to allow it to wilt slightly.

  • 5

    Just before the eggs finish cooking, gently incorporate the smoked salmon, allowing the residual heat to warm it without overcooking.

  • 6

    Remove the skillet from heat while the eggs are still softly creamy, then transfer to a plate and serve immediately.

Creamy Scrambled Eggs with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Smoked Salmon

Indulge in a rich, savory breakfast featuring perfectly scrambled eggs luxuriously blended with a touch of heavy cream, fresh spinach, and delicate smoked salmon. This keto-friendly dish packs creamy texture and a vibrant flavor profile, making it the ideal start to a balanced day.

NUTRITION

449kcal
Protein
34.3g
Fat
33.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1.5 oz smoked salmon

1 cup fresh spinach

1 tbsp heavy cream

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by cracking the eggs into a bowl and whisking them with heavy cream, salt, and pepper until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the whisked eggs to the skillet, and gently stir them continuously to form soft curds.

  • 4

    When the eggs are about halfway cooked, fold in the fresh spinach to allow it to wilt slightly.

  • 5

    Just before the eggs finish cooking, gently incorporate the smoked salmon, allowing the residual heat to warm it without overcooking.

  • 6

    Remove the skillet from heat while the eggs are still softly creamy, then transfer to a plate and serve immediately.