Crispy Lemon Herb Roasted Chicken Legs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Legs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Legs

Savor succulent roasted chicken legs infused with zesty lemon and aromatic herbs. Crispy on the outside yet tender on the inside, these chicken legs offer a burst of citrusy flavor complemented by a blend of garlic and herbs. Perfectly balanced for a nutritious, satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

632kcal
Protein
50.4g
Fat
46.2g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Leg (with skin)

2 tablespoons Lemon Juice

1 tablespoon Olive Oil

3 cloves Garlic

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

0.5 teaspoon Salt

0.5 teaspoon Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Pat the chicken legs dry with a paper towel. Place them in a large mixing bowl or a resealable bag.

  • 4

    Pour the lemon herb marinade over the chicken legs, ensuring they are well-coated. Let them marinate for at least 20 minutes at room temperature, or refrigerate for up to 2 hours for deeper flavor.

  • 5

    Arrange the chicken legs on a baking sheet lined with parchment paper or a lightly greased roasting pan, skin side up.

  • 6

    Roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C). Turn the legs halfway through to ensure even cooking if desired.

  • 7

    Once cooked, remove from the oven and let rest for 5 minutes before serving.

  • 8

    Enjoy your perfectly roasted, crispy lemon herb chicken legs, ideal for a balanced meal.

Crispy Lemon Herb Roasted Chicken Legs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Legs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Legs

Savor succulent roasted chicken legs infused with zesty lemon and aromatic herbs. Crispy on the outside yet tender on the inside, these chicken legs offer a burst of citrusy flavor complemented by a blend of garlic and herbs. Perfectly balanced for a nutritious, satisfying meal.

NUTRITION

632kcal
Protein
50.4g
Fat
46.2g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Leg (with skin)

2 tablespoons Lemon Juice

1 tablespoon Olive Oil

3 cloves Garlic

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

0.5 teaspoon Salt

0.5 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Pat the chicken legs dry with a paper towel. Place them in a large mixing bowl or a resealable bag.

  • 4

    Pour the lemon herb marinade over the chicken legs, ensuring they are well-coated. Let them marinate for at least 20 minutes at room temperature, or refrigerate for up to 2 hours for deeper flavor.

  • 5

    Arrange the chicken legs on a baking sheet lined with parchment paper or a lightly greased roasting pan, skin side up.

  • 6

    Roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C). Turn the legs halfway through to ensure even cooking if desired.

  • 7

    Once cooked, remove from the oven and let rest for 5 minutes before serving.

  • 8

    Enjoy your perfectly roasted, crispy lemon herb chicken legs, ideal for a balanced meal.