Crispy Garlic Herb Roasted Chicken Legs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Roasted Chicken Legs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Roasted Chicken Legs with Roasted Asparagus

Savor the enticing aroma and satisfying crunch of golden, crispy chicken legs infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish is a perfect balance of savory flavors and a nutrient-rich profile to fuel your day.

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NUTRITION

521kcal
Protein
43.4g
Fat
34g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Leg (drumstick) (~200g total)

150 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken legs dry with a paper towel. In a small bowl, mix the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Rub the herb and garlic mixture evenly over the chicken legs, ensuring the skin is well coated for a crispy finish.

  • 4

    Place the chicken legs on a baking sheet lined with parchment paper.

  • 5

    Trim the tough ends off the asparagus and place them alongside the chicken. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 6

    Roast in the preheated oven for 35-40 minutes or until the chicken is cooked through and the skin is crispy, turning once halfway through cooking.

  • 7

    Once done, let the chicken rest for a few minutes before serving with the roasted asparagus.

Crispy Garlic Herb Roasted Chicken Legs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Roasted Chicken Legs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Roasted Chicken Legs with Roasted Asparagus

Savor the enticing aroma and satisfying crunch of golden, crispy chicken legs infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish is a perfect balance of savory flavors and a nutrient-rich profile to fuel your day.

NUTRITION

521kcal
Protein
43.4g
Fat
34g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Leg (drumstick) (~200g total)

150 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken legs dry with a paper towel. In a small bowl, mix the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Rub the herb and garlic mixture evenly over the chicken legs, ensuring the skin is well coated for a crispy finish.

  • 4

    Place the chicken legs on a baking sheet lined with parchment paper.

  • 5

    Trim the tough ends off the asparagus and place them alongside the chicken. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 6

    Roast in the preheated oven for 35-40 minutes or until the chicken is cooked through and the skin is crispy, turning once halfway through cooking.

  • 7

    Once done, let the chicken rest for a few minutes before serving with the roasted asparagus.