Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a beautifully seared salmon paired with bright and crisp steamed green beans and a silky, comforting cauliflower mash elevated with a sprinkle of nutritional yeast. The dish delights with a balance of rich flavors and light textures—perfect for a nutritious, high-protein dinner.

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NUTRITION

534kcal
Protein
44.4g
Fat
27.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1 cup green beans

1 cup cauliflower

1 tbsp nutritional yeast

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until just cooked through. Remove from the pan and let it rest.

  • 4

    Steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. Remove and season lightly with salt and pepper.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until very tender. Transfer to a bowl and mash with a fork or potato masher until smooth; stir in nutritional yeast, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of green beans and a smooth scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a beautifully seared salmon paired with bright and crisp steamed green beans and a silky, comforting cauliflower mash elevated with a sprinkle of nutritional yeast. The dish delights with a balance of rich flavors and light textures—perfect for a nutritious, high-protein dinner.

NUTRITION

534kcal
Protein
44.4g
Fat
27.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1 cup green beans

1 cup cauliflower

1 tbsp nutritional yeast

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until just cooked through. Remove from the pan and let it rest.

  • 4

    Steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. Remove and season lightly with salt and pepper.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until very tender. Transfer to a bowl and mash with a fork or potato masher until smooth; stir in nutritional yeast, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of green beans and a smooth scoop of cauliflower mash. Serve immediately.