Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a savory, protein-packed start to your day with this light egg white scramble enriched with fresh spinach, complemented by a side of creamy low-fat cottage cheese, lean sliced turkey, and hearty whole grain toast drizzled with extra virgin olive oil to boost flavor and calorie balance.

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NUTRITION

305kcal
Protein
36g
Fat
7.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 egg white equivalents (approx. 120g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (76g)

2 slices turkey breast (56g)

3 teaspoons extra virgin olive oil (13.5g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and scramble gently until they begin to set.

  • 3

    Add the fresh spinach to the skillet and continue to cook until wilted, stirring occasionally.

  • 4

    Transfer the egg white scramble to a serving plate.

  • 5

    Arrange the sliced turkey breast alongside the scramble.

  • 6

    Serve the low-fat cottage cheese on the side and toast the whole grain bread until lightly crisp.

  • 7

    Plate the toasted bread next to the dish and enjoy your balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a savory, protein-packed start to your day with this light egg white scramble enriched with fresh spinach, complemented by a side of creamy low-fat cottage cheese, lean sliced turkey, and hearty whole grain toast drizzled with extra virgin olive oil to boost flavor and calorie balance.

NUTRITION

305kcal
Protein
36g
Fat
7.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 egg white equivalents (approx. 120g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (76g)

2 slices turkey breast (56g)

3 teaspoons extra virgin olive oil (13.5g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and scramble gently until they begin to set.

  • 3

    Add the fresh spinach to the skillet and continue to cook until wilted, stirring occasionally.

  • 4

    Transfer the egg white scramble to a serving plate.

  • 5

    Arrange the sliced turkey breast alongside the scramble.

  • 6

    Serve the low-fat cottage cheese on the side and toast the whole grain bread until lightly crisp.

  • 7

    Plate the toasted bread next to the dish and enjoy your balanced, protein-rich breakfast.