Crispy Herb-Roasted Chicken Legs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Legs

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Legs

Enjoy a savory dish featuring a juicy, crispy herb-infused chicken leg paired with tender roasted carrots. The aromatic blend of garlic, rosemary, and thyme elevates the flavor, making this meal a satisfying, wholesome option for any time of day.

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NUTRITION

449kcal
Protein
36.2g
Fat
24.5g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 large chicken leg (8 oz)

1 cup baby carrots

1 tsp olive oil

1 garlic clove

1/2 tsp dried rosemary

1/2 tsp dried thyme

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken leg dry with paper towels and place it in a baking dish.

  • 3

    In a small bowl, mix the olive oil, minced garlic, dried rosemary, dried thyme, salt, and pepper.

  • 4

    Rub the herb mixture all over the chicken leg, ensuring it coats the skin evenly.

  • 5

    Add the baby carrots to the baking dish around the chicken leg. Toss them lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Roast in the preheated oven for 35-40 minutes or until the chicken skin is crispy and the internal temperature reaches 165°F.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Legs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Legs

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Legs

Enjoy a savory dish featuring a juicy, crispy herb-infused chicken leg paired with tender roasted carrots. The aromatic blend of garlic, rosemary, and thyme elevates the flavor, making this meal a satisfying, wholesome option for any time of day.

NUTRITION

449kcal
Protein
36.2g
Fat
24.5g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 large chicken leg (8 oz)

1 cup baby carrots

1 tsp olive oil

1 garlic clove

1/2 tsp dried rosemary

1/2 tsp dried thyme

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken leg dry with paper towels and place it in a baking dish.

  • 3

    In a small bowl, mix the olive oil, minced garlic, dried rosemary, dried thyme, salt, and pepper.

  • 4

    Rub the herb mixture all over the chicken leg, ensuring it coats the skin evenly.

  • 5

    Add the baby carrots to the baking dish around the chicken leg. Toss them lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Roast in the preheated oven for 35-40 minutes or until the chicken skin is crispy and the internal temperature reaches 165°F.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.