Hearty Lean Beef and Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Caramelized Onion Soup

Enjoy a comforting bowl of hearty lean beef soup featuring tender strips of extra lean beef, slowly caramelized onions, and a medley of garden vegetables simmered in a light, savory beef broth. This warming dish brings a burst of rich, layered flavors while staying balanced and nutritious.

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NUTRITION

370kcal
Protein
36.5g
Fat
12.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

2 oz Extra Lean Beef

1 medium Onion

1 medium Carrot

2 stalks Celery

2 cloves Garlic

2 cups Low-Sodium Beef Broth

1 tsp Olive Oil

1 tsp Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the sliced onion and a pinch of salt. Cook slowly, stirring occasionally, until the onions are deeply caramelized, about 15 minutes.

  • 3

    Add the garlic and carrot (diced) along with chopped celery. Sauté for an additional 3-4 minutes until the vegetables start to soften.

  • 4

    Increase the heat to medium-high and add the lean beef and extra lean beef, breaking it up into small pieces. Cook until the beef is browned on all sides.

  • 5

    Pour in the low-sodium beef broth and add the thyme and bay leaf. Bring the mixture to a simmer.

  • 6

    Reduce the heat to low and let the soup simmer for 15-20 minutes, allowing the flavors to meld together.

  • 7

    Taste and adjust seasonings with salt and pepper as needed. Remove the bay leaf before serving.

  • 8

    Serve hot and enjoy your hearty, nutrient-rich soup.

Hearty Lean Beef and Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Caramelized Onion Soup

Enjoy a comforting bowl of hearty lean beef soup featuring tender strips of extra lean beef, slowly caramelized onions, and a medley of garden vegetables simmered in a light, savory beef broth. This warming dish brings a burst of rich, layered flavors while staying balanced and nutritious.

NUTRITION

370kcal
Protein
36.5g
Fat
12.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

2 oz Extra Lean Beef

1 medium Onion

1 medium Carrot

2 stalks Celery

2 cloves Garlic

2 cups Low-Sodium Beef Broth

1 tsp Olive Oil

1 tsp Thyme

1 Bay Leaf

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the sliced onion and a pinch of salt. Cook slowly, stirring occasionally, until the onions are deeply caramelized, about 15 minutes.

  • 3

    Add the garlic and carrot (diced) along with chopped celery. Sauté for an additional 3-4 minutes until the vegetables start to soften.

  • 4

    Increase the heat to medium-high and add the lean beef and extra lean beef, breaking it up into small pieces. Cook until the beef is browned on all sides.

  • 5

    Pour in the low-sodium beef broth and add the thyme and bay leaf. Bring the mixture to a simmer.

  • 6

    Reduce the heat to low and let the soup simmer for 15-20 minutes, allowing the flavors to meld together.

  • 7

    Taste and adjust seasonings with salt and pepper as needed. Remove the bay leaf before serving.

  • 8

    Serve hot and enjoy your hearty, nutrient-rich soup.