Crispy Sweet Potato Hash with Poached Eggs and Creamy Avocado English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs and Creamy Avocado English Muffin

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs and Creamy Avocado English Muffin

Enjoy a vibrant dish featuring golden, crispy sweet potato hash tossed with red bell pepper and red onion, perfectly paired with two delicate poached eggs, savory turkey sausage, and a creamy avocado spread atop a toasted whole wheat English muffin. This balanced meal delivers a satisfying crunch, savory flavors, and a rich creaminess for a wholesome start or energizing break in your day.

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NUTRITION

596kcal
Protein
35.8g
Fat
27.2g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

2 ounces Turkey Sausage (approx. 56g)

1 small Sweet Potato (approx. 130g)

1/2 medium Red Bell Pepper (approx. 75g)

1/4 small Red Onion (approx. 25g)

1 teaspoon Olive Oil (approx. 4.5g)

1/4 of a medium Avocado (approx. 50g)

1 Whole Wheat English Muffin (approx. 57g)

1 tablespoon Fresh Parsley, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes and lightly season with salt and pepper. Add them to the skillet and sauté for about 8-10 minutes until they begin to soften and crisp up.

  • 3

    Dice the red bell pepper and finely chop the red onion. Add them to the skillet with the sweet potatoes and cook for an additional 4-5 minutes until the veggies are tender and the sweet potato is golden and crispy.

  • 4

    Meanwhile, bring a pot of water to a gentle simmer. Crack the eggs individually into small bowls and gently slide them into the simmering water. Poach the eggs for about 3 minutes for a runny yolk, or longer if firmer yolks are desired.

  • 5

    In a separate pan, lightly heat the turkey sausage slices until warmed through and slightly browned.

  • 6

    Toast the whole wheat English muffin until golden. In a small bowl, mash the avocado with a pinch of salt and pepper to create a creamy spread.

  • 7

    To assemble, spread the mashed avocado onto the toasted English muffin. Top with a generous scoop of the crispy sweet potato hash, arrange the turkey sausage on one side, and gently place the poached eggs on top. Garnish with fresh chopped parsley and an extra sprinkle of black pepper if desired.

  • 8

    Serve immediately and enjoy your wholesome, nutrient-packed meal.

Crispy Sweet Potato Hash with Poached Eggs and Creamy Avocado English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs and Creamy Avocado English Muffin

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs and Creamy Avocado English Muffin

Enjoy a vibrant dish featuring golden, crispy sweet potato hash tossed with red bell pepper and red onion, perfectly paired with two delicate poached eggs, savory turkey sausage, and a creamy avocado spread atop a toasted whole wheat English muffin. This balanced meal delivers a satisfying crunch, savory flavors, and a rich creaminess for a wholesome start or energizing break in your day.

NUTRITION

596kcal
Protein
35.8g
Fat
27.2g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

2 ounces Turkey Sausage (approx. 56g)

1 small Sweet Potato (approx. 130g)

1/2 medium Red Bell Pepper (approx. 75g)

1/4 small Red Onion (approx. 25g)

1 teaspoon Olive Oil (approx. 4.5g)

1/4 of a medium Avocado (approx. 50g)

1 Whole Wheat English Muffin (approx. 57g)

1 tablespoon Fresh Parsley, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes and lightly season with salt and pepper. Add them to the skillet and sauté for about 8-10 minutes until they begin to soften and crisp up.

  • 3

    Dice the red bell pepper and finely chop the red onion. Add them to the skillet with the sweet potatoes and cook for an additional 4-5 minutes until the veggies are tender and the sweet potato is golden and crispy.

  • 4

    Meanwhile, bring a pot of water to a gentle simmer. Crack the eggs individually into small bowls and gently slide them into the simmering water. Poach the eggs for about 3 minutes for a runny yolk, or longer if firmer yolks are desired.

  • 5

    In a separate pan, lightly heat the turkey sausage slices until warmed through and slightly browned.

  • 6

    Toast the whole wheat English muffin until golden. In a small bowl, mash the avocado with a pinch of salt and pepper to create a creamy spread.

  • 7

    To assemble, spread the mashed avocado onto the toasted English muffin. Top with a generous scoop of the crispy sweet potato hash, arrange the turkey sausage on one side, and gently place the poached eggs on top. Garnish with fresh chopped parsley and an extra sprinkle of black pepper if desired.

  • 8

    Serve immediately and enjoy your wholesome, nutrient-packed meal.