Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Savor the delightful crunch of a herb-crusted chicken breast layered with tangy marinara and melted cheeses, perfectly paired with tender roasted asparagus. This dish delivers a satisfying balance of flavors and textures while keeping it clean and nutritious.

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NUTRITION

390kcal
Protein
45g
Fat
16g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless, Skinless Chicken Breast

2 Tbsp Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1/4 cup Shredded Part-Skim Mozzarella Cheese

1 Tbsp Grated Parmesan Cheese

6 Asparagus Spears

1 tsp Olive Oil

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness and season both sides with salt, pepper, and dried Italian herbs.

  • 3

    Lightly coat the chicken in whole wheat breadcrumbs, pressing them on to ensure they adhere well.

  • 4

    Place the breaded chicken breast on the baking sheet and spoon marinara sauce over the top, then sprinkle with shredded mozzarella and grated Parmesan cheese.

  • 5

    In a separate bowl, toss the asparagus spears with olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is bubbly and slightly golden.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Savor the delightful crunch of a herb-crusted chicken breast layered with tangy marinara and melted cheeses, perfectly paired with tender roasted asparagus. This dish delivers a satisfying balance of flavors and textures while keeping it clean and nutritious.

NUTRITION

390kcal
Protein
45g
Fat
16g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless, Skinless Chicken Breast

2 Tbsp Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1/4 cup Shredded Part-Skim Mozzarella Cheese

1 Tbsp Grated Parmesan Cheese

6 Asparagus Spears

1 tsp Olive Oil

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness and season both sides with salt, pepper, and dried Italian herbs.

  • 3

    Lightly coat the chicken in whole wheat breadcrumbs, pressing them on to ensure they adhere well.

  • 4

    Place the breaded chicken breast on the baking sheet and spoon marinara sauce over the top, then sprinkle with shredded mozzarella and grated Parmesan cheese.

  • 5

    In a separate bowl, toss the asparagus spears with olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is bubbly and slightly golden.

  • 7

    Remove from the oven and let rest for a few minutes before serving.