Name: Creamy Greek Yogurt Parfait with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Nonfat Greek Yogurt; 1 tbsp Chia Seeds; 100g Blueberries; 1 tbsp Honey

Creamy Greek Yogurt Parfait with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Berries and Chia

Enjoy a refreshing, creamy parfait that layers silky nonfat Greek yogurt with plump blueberries, nutty chia seeds, and a sweet drizzle of honey. This light yet satisfying breakfast packs a delightful burst of flavors and textures to energize your morning.

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NUTRITION

Protein

12.8g

Fat

4.7g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

100g Nonfat Greek Yogurt

1 tbsp Chia Seeds

100g Blueberries

1 tbsp Honey

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PREPARATION

1
In a serving bowl or glass, add 100g of nonfat Greek yogurt as the base.
2
Sprinkle 100g of fresh blueberries evenly over the yogurt.
3
Add 1 tablespoon of chia seeds on top of the berries.
4
Drizzle 1 tablespoon of honey generously over the parfait for natural sweetness.
5
Enjoy immediately for a refreshing, nutrient-packed breakfast.