Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Enjoy a light and flavorful dinner featuring juicy, seared turkey patties paired with tender steamed broccoli and a smooth, lightly seasoned sweet potato mash enhanced with a hint of olive oil.

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NUTRITION

246kcal
Protein
17.9g
Fat
8.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

65g Ground Turkey

100g Sweet Potato

100g Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 65g ground turkey with a pinch of salt and black pepper, and form it into a patty.

  • 3

    Sear the turkey patty in the heated skillet until browned on both sides and cooked through, about 3-4 minutes per side.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until tender, about 10-12 minutes.

  • 5

    Mash the cooked sweet potato, then stir in 1 tsp olive oil and a pinch of salt until smooth.

  • 6

    Steam the broccoli until bright green and tender, about 5-6 minutes.

  • 7

    Plate the seared turkey patty with a serving of sweet potato mash and steamed broccoli, and serve immediately.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Enjoy a light and flavorful dinner featuring juicy, seared turkey patties paired with tender steamed broccoli and a smooth, lightly seasoned sweet potato mash enhanced with a hint of olive oil.

NUTRITION

246kcal
Protein
17.9g
Fat
8.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

65g Ground Turkey

100g Sweet Potato

100g Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 65g ground turkey with a pinch of salt and black pepper, and form it into a patty.

  • 3

    Sear the turkey patty in the heated skillet until browned on both sides and cooked through, about 3-4 minutes per side.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until tender, about 10-12 minutes.

  • 5

    Mash the cooked sweet potato, then stir in 1 tsp olive oil and a pinch of salt until smooth.

  • 6

    Steam the broccoli until bright green and tender, about 5-6 minutes.

  • 7

    Plate the seared turkey patty with a serving of sweet potato mash and steamed broccoli, and serve immediately.