Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet nestled alongside tender, lightly steamed asparagus and a creamy cauliflower mash. This meal offers a delightful combination of rich, savory flavors and vibrant, fresh textures that satisfy both your palate and your nutritional goals.

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NUTRITION

488kcal
Protein
43.5g
Fat
22.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (156g)

1 cup Asparagus (134g)

1/2 head Cauliflower (350g)

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down first for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until the fish flakes easily.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and steam until very tender, about 10-12 minutes. Once soft, blend or mash the cauliflower until smooth; season with a pinch of salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet nestled alongside tender, lightly steamed asparagus and a creamy cauliflower mash. This meal offers a delightful combination of rich, savory flavors and vibrant, fresh textures that satisfy both your palate and your nutritional goals.

NUTRITION

488kcal
Protein
43.5g
Fat
22.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (156g)

1 cup Asparagus (134g)

1/2 head Cauliflower (350g)

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down first for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until the fish flakes easily.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and steam until very tender, about 10-12 minutes. Once soft, blend or mash the cauliflower until smooth; season with a pinch of salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.