Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Wake up to a fresh, protein-packed breakfast featuring a light, fluffy scramble of egg whites infused with vibrant spinach and juicy cherry tomatoes, perfectly complemented by cool, low-fat cottage cheese, a slice of hearty whole grain toast, and creamy avocado. A drizzle of olive oil brings a silky finish that ties all these flavors together.

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NUTRITION

396kcal
Protein
33.8g
Fat
17.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (76g)

1 slice whole grain toast (40g)

1/4 medium avocado (50g)

2 tsp extra virgin olive oil (10g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 tsp of extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few moments before adding in the fresh spinach.

  • 3

    Gently stir the eggs and spinach together, letting the spinach wilt and the egg whites begin to set.

  • 4

    Once the eggs are mostly set but still slightly runny, fold in the cherry tomatoes.

  • 5

    Season lightly with salt and pepper to taste, and continue to scramble until the eggs are fully cooked.

  • 6

    Transfer the scramble to a plate and serve alongside a dollop of low-fat cottage cheese.

  • 7

    Add a side of whole grain toast and slices of avocado to complete the balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Wake up to a fresh, protein-packed breakfast featuring a light, fluffy scramble of egg whites infused with vibrant spinach and juicy cherry tomatoes, perfectly complemented by cool, low-fat cottage cheese, a slice of hearty whole grain toast, and creamy avocado. A drizzle of olive oil brings a silky finish that ties all these flavors together.

NUTRITION

396kcal
Protein
33.8g
Fat
17.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (76g)

1 slice whole grain toast (40g)

1/4 medium avocado (50g)

2 tsp extra virgin olive oil (10g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 tsp of extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few moments before adding in the fresh spinach.

  • 3

    Gently stir the eggs and spinach together, letting the spinach wilt and the egg whites begin to set.

  • 4

    Once the eggs are mostly set but still slightly runny, fold in the cherry tomatoes.

  • 5

    Season lightly with salt and pepper to taste, and continue to scramble until the eggs are fully cooked.

  • 6

    Transfer the scramble to a plate and serve alongside a dollop of low-fat cottage cheese.

  • 7

    Add a side of whole grain toast and slices of avocado to complete the balanced breakfast.