Shredded Chicken and Black Bean Baked Tortillas with Smoky Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded Chicken and Black Bean Baked Tortillas with Smoky Red Sauce

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Black Bean Baked Tortillas with Smoky Red Sauce

Enjoy a hearty meal featuring tender shredded chicken layered with black beans, wrapped in a whole wheat tortilla, and topped with a vibrant, smoky red sauce and a sprinkle of reduced-fat cheddar cheese. This dish offers a satisfying blend of flavors and textures that hits the spot on both taste and nutrition.

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NUTRITION

404kcal
Protein
41g
Fat
9.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Black Beans (rinsed, canned)

1 medium Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1 serving Smoky Red Sauce

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Shred the cooked chicken breast using two forks.

  • 3

    In a bowl, combine the shredded chicken with black beans and a portion of the smoky red sauce.

  • 4

    Lay the whole wheat tortilla on a baking sheet. Spread the chicken and bean mixture evenly over the tortilla.

  • 5

    Drizzle the remaining smoky red sauce on top and sprinkle the reduced-fat cheddar cheese evenly.

  • 6

    Bake in the oven for 10-12 minutes until the cheese is melted and the tortilla edges are slightly crisp.

  • 7

    Remove from the oven, slice into wedges, and serve warm.

Shredded Chicken and Black Bean Baked Tortillas with Smoky Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded Chicken and Black Bean Baked Tortillas with Smoky Red Sauce

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Black Bean Baked Tortillas with Smoky Red Sauce

Enjoy a hearty meal featuring tender shredded chicken layered with black beans, wrapped in a whole wheat tortilla, and topped with a vibrant, smoky red sauce and a sprinkle of reduced-fat cheddar cheese. This dish offers a satisfying blend of flavors and textures that hits the spot on both taste and nutrition.

NUTRITION

404kcal
Protein
41g
Fat
9.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Black Beans (rinsed, canned)

1 medium Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1 serving Smoky Red Sauce

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Shred the cooked chicken breast using two forks.

  • 3

    In a bowl, combine the shredded chicken with black beans and a portion of the smoky red sauce.

  • 4

    Lay the whole wheat tortilla on a baking sheet. Spread the chicken and bean mixture evenly over the tortilla.

  • 5

    Drizzle the remaining smoky red sauce on top and sprinkle the reduced-fat cheddar cheese evenly.

  • 6

    Bake in the oven for 10-12 minutes until the cheese is melted and the tortilla edges are slightly crisp.

  • 7

    Remove from the oven, slice into wedges, and serve warm.