YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Enjoy a delicate plate featuring lightly seared salmon, steamed broccoli, and tender brown rice, all finished with a vibrant drizzle of olive oil to enhance flavors while keeping the dish simple, clean, and satisfying.
INGREDIENTS
1.5 oz Salmon Fillet
0.5 cup Broccoli
0.33 cup Brown Rice
2.5 tbsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and black pepper.
Heat a nonstick skillet over medium-high heat and sear the salmon for about 1-2 minutes per side until it develops a golden crust, ensuring the inside remains tender.
While the salmon is searing, steam the broccoli in a steamer or a pot with a steaming basket for about 4-5 minutes until just tender yet crisp.
In a small pot, cook the brown rice according to package instructions until tender, roughly 20 minutes, then fluff with a fork.
Once the components are ready, arrange the brown rice and steamed broccoli on a plate, place the seared salmon on top, and drizzle 2.5 tablespoons of olive oil evenly over the dish.
Serve immediately and enjoy this balanced dish designed to fit within your meal's protein and calorie guidelines.