Crispy Baked Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Herb Chicken Thighs with Roasted Asparagus

Delight in this savory and zesty dish featuring succulent chicken thighs baked to a golden crisp with a bright lemon-herb marinade, paired with tender roasted asparagus for a satisfying, clean meal.

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NUTRITION

382kcal
Protein
37.2g
Fat
22.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless)

1 cup Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and black pepper.

  • 3

    Pat the chicken thighs dry with a paper towel. Rub the lemon herb mixture evenly over the chicken, ensuring all sides are coated.

  • 4

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Arrange the asparagus around the chicken. Drizzle any remaining herb mixture over the asparagus.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly caramelized.

  • 7

    For extra crispiness on the chicken, broil on high for an additional 2-3 minutes at the end of cooking, watching carefully to avoid burning.

  • 8

    Remove from oven, let rest for a few minutes, and serve warm.

Crispy Baked Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Herb Chicken Thighs with Roasted Asparagus

Delight in this savory and zesty dish featuring succulent chicken thighs baked to a golden crisp with a bright lemon-herb marinade, paired with tender roasted asparagus for a satisfying, clean meal.

NUTRITION

382kcal
Protein
37.2g
Fat
22.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless)

1 cup Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and black pepper.

  • 3

    Pat the chicken thighs dry with a paper towel. Rub the lemon herb mixture evenly over the chicken, ensuring all sides are coated.

  • 4

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Arrange the asparagus around the chicken. Drizzle any remaining herb mixture over the asparagus.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly caramelized.

  • 7

    For extra crispiness on the chicken, broil on high for an additional 2-3 minutes at the end of cooking, watching carefully to avoid burning.

  • 8

    Remove from oven, let rest for a few minutes, and serve warm.