Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a harmonious plate featuring succulent, herb-infused roasted chicken paired with tender, slightly crisp asparagus. This dish bursts with zesty lemon accents and aromatic herbs, delivering a fresh and vibrant flavor in every bite.

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NUTRITION

337kcal
Protein
52.3g
Fat
18.4g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus (trimmed)

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix olive oil, lemon juice, chopped rosemary, thyme, salt, and black pepper.

  • 3

    Brush the chicken evenly with the lemon herb mixture, ensuring all sides are coated.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread on the baking sheet next to the chicken.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a harmonious plate featuring succulent, herb-infused roasted chicken paired with tender, slightly crisp asparagus. This dish bursts with zesty lemon accents and aromatic herbs, delivering a fresh and vibrant flavor in every bite.

NUTRITION

337kcal
Protein
52.3g
Fat
18.4g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus (trimmed)

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix olive oil, lemon juice, chopped rosemary, thyme, salt, and black pepper.

  • 3

    Brush the chicken evenly with the lemon herb mixture, ensuring all sides are coated.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread on the baking sheet next to the chicken.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus.