Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Enjoy a perfectly balanced dish featuring tender, crispy baked chicken infused with bright lemon and aromatic herbs, paired with roasted asparagus spears drizzled with olive oil. This light yet satisfying meal harmoniously blends zesty flavors and crisp textures for a delightful dinner experience.

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NUTRITION

353kcal
Protein
38.6g
Fat
18.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tsp Dried Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on the baking sheet and brush evenly with the lemon-herb mixture.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle a little extra olive oil over the asparagus if desired, and season with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve and enjoy!

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Enjoy a perfectly balanced dish featuring tender, crispy baked chicken infused with bright lemon and aromatic herbs, paired with roasted asparagus spears drizzled with olive oil. This light yet satisfying meal harmoniously blends zesty flavors and crisp textures for a delightful dinner experience.

NUTRITION

353kcal
Protein
38.6g
Fat
18.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tsp Dried Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on the baking sheet and brush evenly with the lemon-herb mixture.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle a little extra olive oil over the asparagus if desired, and season with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve and enjoy!