Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy a bright and savory roasted chicken thigh infused with zesty lemon and aromatic herbs paired perfectly with tender roasted asparagus. This dish boasts a crisp outside, juicy inside, and a refreshing herbaceous finish that makes every bite delightful.

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NUTRITION

430kcal
Protein
52.2g
Fat
24.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 boneless skinless chicken thigh (200g)

1 cup asparagus (134g)

1.5 teaspoons extra virgin olive oil

Juice of 1/2 lemon

1 garlic clove

1/2 teaspoon dried thyme

1/2 teaspoon dried rosemary

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken thigh in a baking dish and coat evenly with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling any remaining marinade over them.

  • 5

    Roast in the preheated oven for approximately 25-30 minutes until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    If desired, broil for an additional 2-3 minutes to crisp up the chicken skin.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy a bright and savory roasted chicken thigh infused with zesty lemon and aromatic herbs paired perfectly with tender roasted asparagus. This dish boasts a crisp outside, juicy inside, and a refreshing herbaceous finish that makes every bite delightful.

NUTRITION

430kcal
Protein
52.2g
Fat
24.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 boneless skinless chicken thigh (200g)

1 cup asparagus (134g)

1.5 teaspoons extra virgin olive oil

Juice of 1/2 lemon

1 garlic clove

1/2 teaspoon dried thyme

1/2 teaspoon dried rosemary

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken thigh in a baking dish and coat evenly with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling any remaining marinade over them.

  • 5

    Roast in the preheated oven for approximately 25-30 minutes until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    If desired, broil for an additional 2-3 minutes to crisp up the chicken skin.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.