Healthy Creamy Baked Mac and Cheese with Chicken and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Baked Mac and Cheese with Chicken and Cauliflower

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Baked Mac and Cheese with Chicken and Cauliflower

A deliciously wholesome twist on a classic comfort dish, featuring tender chicken breast, whole wheat macaroni, and roasted cauliflower in a light, creamy cheese sauce. This baked dish delivers a satisfying blend of flavors and textures, perfect for a balanced meal at any time.

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NUTRITION

458kcal
Protein
46.2g
Fat
8g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

3 oz Chicken Breast

1 cup Cauliflower Florets

1/4 cup Low-Fat Milk (1%)

1/4 cup Shredded Low-Fat Cheddar Cheese

1/2 tsp Dry Mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta in boiling water until al dente, then drain and set aside.

  • 3

    Season the chicken breast with salt and pepper, then grill or sauté until fully cooked. Cut into bite-sized pieces.

  • 4

    Toss the cauliflower florets with a little salt, pepper, and a drizzle of olive oil (optional) and roast in the oven for about 15 minutes until tender.

  • 5

    In a small saucepan, gently warm the low-fat milk and whisk in the dry mustard. Stir in the shredded cheese until you achieve a smooth, light creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 6

    Mix the cooked pasta, chicken pieces, and roasted cauliflower in a baking dish. Pour the cheese sauce over the mixture, stirring lightly to combine.

  • 7

    Bake in the preheated oven for 10-12 minutes to meld the flavors, then serve warm.

Healthy Creamy Baked Mac and Cheese with Chicken and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Baked Mac and Cheese with Chicken and Cauliflower

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Baked Mac and Cheese with Chicken and Cauliflower

A deliciously wholesome twist on a classic comfort dish, featuring tender chicken breast, whole wheat macaroni, and roasted cauliflower in a light, creamy cheese sauce. This baked dish delivers a satisfying blend of flavors and textures, perfect for a balanced meal at any time.

NUTRITION

458kcal
Protein
46.2g
Fat
8g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

3 oz Chicken Breast

1 cup Cauliflower Florets

1/4 cup Low-Fat Milk (1%)

1/4 cup Shredded Low-Fat Cheddar Cheese

1/2 tsp Dry Mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta in boiling water until al dente, then drain and set aside.

  • 3

    Season the chicken breast with salt and pepper, then grill or sauté until fully cooked. Cut into bite-sized pieces.

  • 4

    Toss the cauliflower florets with a little salt, pepper, and a drizzle of olive oil (optional) and roast in the oven for about 15 minutes until tender.

  • 5

    In a small saucepan, gently warm the low-fat milk and whisk in the dry mustard. Stir in the shredded cheese until you achieve a smooth, light creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 6

    Mix the cooked pasta, chicken pieces, and roasted cauliflower in a baking dish. Pour the cheese sauce over the mixture, stirring lightly to combine.

  • 7

    Bake in the preheated oven for 10-12 minutes to meld the flavors, then serve warm.