Seared Tuna Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Broccoli and Quinoa

Enjoy a beautifully seared tuna steak paired with tender roasted broccoli and fluffy quinoa, all lightly dressed in olive oil and a splash of lemon. This dish bursts with fresh flavors and satisfying textures, perfect for a balanced and nourishing dinner.

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NUTRITION

443kcal
Protein
43.4g
Fat
13.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

3/4 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 3

    While the broccoli roasts, heat a skillet over medium-high heat with the remaining 1 tsp olive oil.

  • 4

    Season the tuna steak generously with salt and pepper. Sear the tuna steak for about 2-3 minutes per side for a medium-rare finish, or adjust to desired doneness.

  • 5

    In a small pot, warm the pre-cooked quinoa and mix in lemon juice, salt, and pepper to taste.

  • 6

    Plate the seared tuna steak alongside the roasted broccoli and a serving of quinoa. Squeeze any extra lemon juice over the tuna for an added zing.

Seared Tuna Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Broccoli and Quinoa

Enjoy a beautifully seared tuna steak paired with tender roasted broccoli and fluffy quinoa, all lightly dressed in olive oil and a splash of lemon. This dish bursts with fresh flavors and satisfying textures, perfect for a balanced and nourishing dinner.

NUTRITION

443kcal
Protein
43.4g
Fat
13.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

3/4 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 3

    While the broccoli roasts, heat a skillet over medium-high heat with the remaining 1 tsp olive oil.

  • 4

    Season the tuna steak generously with salt and pepper. Sear the tuna steak for about 2-3 minutes per side for a medium-rare finish, or adjust to desired doneness.

  • 5

    In a small pot, warm the pre-cooked quinoa and mix in lemon juice, salt, and pepper to taste.

  • 6

    Plate the seared tuna steak alongside the roasted broccoli and a serving of quinoa. Squeeze any extra lemon juice over the tuna for an added zing.