Egg White and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach

Enjoy a hearty and savory breakfast scramble featuring fluffy egg whites paired with savory chicken sausage, complemented by a vibrant mix of sautéed spinach and a subtle tang of feta cheese. This dish offers a satisfying balance of protein and healthy fats to kickstart your day.

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NUTRITION

417kcal
Protein
34.4g
Fat
27.2g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1 Chicken Sausage link

2 cups raw Spinach

1.5 tablespoons Olive Oil

0.5 ounce Feta Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs are softly scrambled, about 2-3 minutes.

  • 5

    Just before finishing, sprinkle the crumbled feta cheese over the scramble and stir lightly to combine.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach

Enjoy a hearty and savory breakfast scramble featuring fluffy egg whites paired with savory chicken sausage, complemented by a vibrant mix of sautéed spinach and a subtle tang of feta cheese. This dish offers a satisfying balance of protein and healthy fats to kickstart your day.

NUTRITION

417kcal
Protein
34.4g
Fat
27.2g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1 Chicken Sausage link

2 cups raw Spinach

1.5 tablespoons Olive Oil

0.5 ounce Feta Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs are softly scrambled, about 2-3 minutes.

  • 5

    Just before finishing, sprinkle the crumbled feta cheese over the scramble and stir lightly to combine.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.