Smashed Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Jammy Eggs

Enjoy a vibrant twist on classic avocado toast paired with perfectly jammy eggs and a hint of tangy feta. This dish features creamy smashed avocado on toasted whole-grain bread, topped with softly simmered eggs boasting a runny center, and a sprinkle of salty feta to elevate the flavors.

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NUTRITION

334kcal
Protein
15.6g
Fat
20.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 slice Whole Grain Bread

1/2 Avocado

0.5 oz Feta Cheese

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a saucepan of water to a gentle simmer and carefully lower the eggs into the water. Allow them to cook for about 6-7 minutes for a jammy, softly set yolk. Once cooked, place the eggs in an ice bath for a minute, then peel them gently.

  • 2

    While the eggs are simmering, toast the whole grain bread until golden and crisp.

  • 3

    In a small bowl, scoop out the avocado flesh and add the lemon juice, then gently mash with a fork until creamy but still chunky. Season with salt and pepper to taste.

  • 4

    Spread the smashed avocado evenly over the toasted bread.

  • 5

    Slice the jammy eggs in half and place them on top of the avocado toast. Crumble the feta cheese over the top and finish with an extra pinch of salt and pepper if desired.

  • 6

    Serve immediately and enjoy this balanced, nutrient-packed dish.

Smashed Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Jammy Eggs

Enjoy a vibrant twist on classic avocado toast paired with perfectly jammy eggs and a hint of tangy feta. This dish features creamy smashed avocado on toasted whole-grain bread, topped with softly simmered eggs boasting a runny center, and a sprinkle of salty feta to elevate the flavors.

NUTRITION

334kcal
Protein
15.6g
Fat
20.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 slice Whole Grain Bread

1/2 Avocado

0.5 oz Feta Cheese

1 teaspoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a saucepan of water to a gentle simmer and carefully lower the eggs into the water. Allow them to cook for about 6-7 minutes for a jammy, softly set yolk. Once cooked, place the eggs in an ice bath for a minute, then peel them gently.

  • 2

    While the eggs are simmering, toast the whole grain bread until golden and crisp.

  • 3

    In a small bowl, scoop out the avocado flesh and add the lemon juice, then gently mash with a fork until creamy but still chunky. Season with salt and pepper to taste.

  • 4

    Spread the smashed avocado evenly over the toasted bread.

  • 5

    Slice the jammy eggs in half and place them on top of the avocado toast. Crumble the feta cheese over the top and finish with an extra pinch of salt and pepper if desired.

  • 6

    Serve immediately and enjoy this balanced, nutrient-packed dish.