Sticky Date-Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes

Savor the perfect balance between savory and sweet with tender, juicy chicken breasts coated in a sticky date glaze, paired with perfectly roasted sweet potatoes. This dish is both satisfying and nutritionally balanced, ideal for a hearty dinner that supports your fitness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
43.7g
Fat
9.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 Pitted Medjool Date

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Olive Oil

1 tsp Fresh Lemon Juice

Salt and Pepper (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mash the pitted date with the garlic, low-sodium soy sauce, fresh lemon juice, and olive oil to form a sticky glaze. Season lightly with salt and pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush the chicken generously with half of the date glaze, reserving the rest for later.

  • 4

    Peel and cut the sweet potato into 1-inch cubes. Toss the cubes with a little olive oil, salt, and pepper, and spread them out on a separate baking sheet.

  • 5

    Roast the sweet potatoes in the preheated oven for about 25-30 minutes, or until tender and lightly caramelized.

  • 6

    While the sweet potatoes roast, place the chicken in the oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F. Brush with the remaining glaze halfway through cooking.

  • 7

    Once both components are cooked, serve the sticky date-glazed chicken alongside the roasted sweet potatoes. Enjoy!

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes

Savor the perfect balance between savory and sweet with tender, juicy chicken breasts coated in a sticky date glaze, paired with perfectly roasted sweet potatoes. This dish is both satisfying and nutritionally balanced, ideal for a hearty dinner that supports your fitness goals.

NUTRITION

461kcal
Protein
43.7g
Fat
9.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 Pitted Medjool Date

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Olive Oil

1 tsp Fresh Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mash the pitted date with the garlic, low-sodium soy sauce, fresh lemon juice, and olive oil to form a sticky glaze. Season lightly with salt and pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush the chicken generously with half of the date glaze, reserving the rest for later.

  • 4

    Peel and cut the sweet potato into 1-inch cubes. Toss the cubes with a little olive oil, salt, and pepper, and spread them out on a separate baking sheet.

  • 5

    Roast the sweet potatoes in the preheated oven for about 25-30 minutes, or until tender and lightly caramelized.

  • 6

    While the sweet potatoes roast, place the chicken in the oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F. Brush with the remaining glaze halfway through cooking.

  • 7

    Once both components are cooked, serve the sticky date-glazed chicken alongside the roasted sweet potatoes. Enjoy!