YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Spinach Scramble with Cottage Cheese
Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey, and fresh spinach, complemented by a side of creamy low-fat cottage cheese and a slice of whole wheat toast drizzled with a flavorful olive oil blend. This dish offers a delightful balance of textures and tastes that energizes your morning without compromising on nutritional goals.
INGREDIENTS
3 egg whites (approx. 99g total)
1 ounce lean turkey breast
1/2 cup low-fat cottage cheese (approx. 113g)
1 cup fresh spinach
1 tablespoon extra virgin olive oil
1 teaspoon extra virgin olive oil
1 slice whole wheat bread
PREPARATION
Preheat a non-stick skillet over medium heat.
Add 1 tablespoon of extra virgin olive oil to the skillet.
Lightly sauté the fresh spinach for about 1-2 minutes until wilted.
In a bowl, whisk together the egg whites and add the lean turkey breast, breaking it up into small pieces.
Pour the egg white and turkey mixture over the spinach in the skillet, stirring gently to combine.
Cook the scramble until the egg whites are set, about 3-4 minutes, stirring occasionally.
While the scramble finishes cooking, toast the slice of whole wheat bread and drizzle it with 1 teaspoon of extra virgin olive oil.
Plate the scramble alongside the toasted bread and serve with the low-fat cottage cheese on the side.
Enjoy a balanced breakfast that fits your nutritional goals.