Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This balanced plate delivers a satisfying mix of lean protein and nutritious vegetables, all infused with a hint of smoky char.

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NUTRITION

Protein

41.7g

Fat

11.4g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

1
Preheat your grill (or grill pan) and oven to 400°F.
2
Season the chicken breast with salt and pepper. Lightly brush with a teaspoon of olive oil.
3
Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and grill marks appear.
4
Meanwhile, toss the broccoli florets in a small drizzle of olive oil, and season with salt and pepper.
5
Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.
6
Heat the cooked quinoa if needed. Plate the quinoa, top with the grilled chicken breast, and serve the roasted broccoli on the side.
7
Enjoy your balanced and nutritious lunch!