Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delightful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish balances the rich flavors of the sea with a silky, velvety mash, creating a wholesome and satisfying meal.

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NUTRITION

463kcal
Protein
44.2g
Fat
24.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, trim the asparagus and steam them for about 4-5 minutes until tender-crisp.

  • 5

    In a small pot, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a blender and add the Greek yogurt, a pinch of salt and pepper, then blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delightful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish balances the rich flavors of the sea with a silky, velvety mash, creating a wholesome and satisfying meal.

NUTRITION

463kcal
Protein
44.2g
Fat
24.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, trim the asparagus and steam them for about 4-5 minutes until tender-crisp.

  • 5

    In a small pot, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a blender and add the Greek yogurt, a pinch of salt and pepper, then blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately.