Crispy Baked Chicken with Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Sweet Potato Puree

Enjoy a wholesome blend of savory, crispy baked chicken paired with a luxuriously smooth sweet potato puree enriched with a hint of Greek yogurt. This dish offers the perfect balance of textures and flavors – the crunchy coating on tender chicken and the naturally sweet, creamy puree, accented with a drizzle of olive oil and gentle spices.

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NUTRITION

497kcal
Protein
43.5g
Fat
12g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 medium Sweet Potato

2 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

Salt, pepper, paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and paprika.

  • 3

    Coat the chicken breast evenly with the panko breadcrumbs, gently pressing the crumbs onto the surface.

  • 4

    Place the breaded chicken on the baking sheet and drizzle 1 tsp of olive oil over it to help crisp the coating.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 6

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until tender (about 10-12 minutes).

  • 7

    Drain the sweet potato and blend it with the remaining teaspoon of olive oil and Greek yogurt until smooth. Season with a pinch of salt and pepper to taste.

  • 8

    Plate the crispy baked chicken alongside a generous scoop of the creamy sweet potato puree and serve warm.

Crispy Baked Chicken with Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Sweet Potato Puree

Enjoy a wholesome blend of savory, crispy baked chicken paired with a luxuriously smooth sweet potato puree enriched with a hint of Greek yogurt. This dish offers the perfect balance of textures and flavors – the crunchy coating on tender chicken and the naturally sweet, creamy puree, accented with a drizzle of olive oil and gentle spices.

NUTRITION

497kcal
Protein
43.5g
Fat
12g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 medium Sweet Potato

2 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

Salt, pepper, paprika to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and paprika.

  • 3

    Coat the chicken breast evenly with the panko breadcrumbs, gently pressing the crumbs onto the surface.

  • 4

    Place the breaded chicken on the baking sheet and drizzle 1 tsp of olive oil over it to help crisp the coating.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 6

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until tender (about 10-12 minutes).

  • 7

    Drain the sweet potato and blend it with the remaining teaspoon of olive oil and Greek yogurt until smooth. Season with a pinch of salt and pepper to taste.

  • 8

    Plate the crispy baked chicken alongside a generous scoop of the creamy sweet potato puree and serve warm.