Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. This dish is lightly seasoned and drizzled with olive oil to enhance the natural flavors while staying within a balanced macro range.

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NUTRITION

413kcal
Protein
42.7g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast generously with a pinch of salt, black pepper, and a dash of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until it is tender and slightly caramelized around the edges.

  • 6

    Prepare cooked quinoa according to package instructions if not already pre-cooked.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. This dish is lightly seasoned and drizzled with olive oil to enhance the natural flavors while staying within a balanced macro range.

NUTRITION

413kcal
Protein
42.7g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast generously with a pinch of salt, black pepper, and a dash of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until it is tender and slightly caramelized around the edges.

  • 6

    Prepare cooked quinoa according to package instructions if not already pre-cooked.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.