Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this protein-packed scramble featuring fluffy egg whites, nutrient-dense spinach, savory turkey sausage, and bursts of fresh tomato, all finished with a drizzle of olive oil and served with a slice of hearty whole-grain toast.

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NUTRITION

411kcal
Protein
36.6g
Fat
22.2g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (204g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1 tbsp extra virgin olive oil (14g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the tomato and roughly chop the spinach.

  • 3

    Add the turkey sausage to the skillet, lightly browning it for 2-3 minutes until slightly crisp on the edges.

  • 4

    Pour in the egg whites and gently stir; allow them to cook until they begin to set.

  • 5

    Stir in the chopped spinach and diced tomato, cooking until the spinach wilts and the egg whites are fully set.

  • 6

    Season with salt and pepper if desired.

  • 7

    Toast the whole grain bread separately.

  • 8

    Serve the scramble hot alongside the toasted bread.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this protein-packed scramble featuring fluffy egg whites, nutrient-dense spinach, savory turkey sausage, and bursts of fresh tomato, all finished with a drizzle of olive oil and served with a slice of hearty whole-grain toast.

NUTRITION

411kcal
Protein
36.6g
Fat
22.2g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (204g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1 tbsp extra virgin olive oil (14g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the tomato and roughly chop the spinach.

  • 3

    Add the turkey sausage to the skillet, lightly browning it for 2-3 minutes until slightly crisp on the edges.

  • 4

    Pour in the egg whites and gently stir; allow them to cook until they begin to set.

  • 5

    Stir in the chopped spinach and diced tomato, cooking until the spinach wilts and the egg whites are fully set.

  • 6

    Season with salt and pepper if desired.

  • 7

    Toast the whole grain bread separately.

  • 8

    Serve the scramble hot alongside the toasted bread.