Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach with a burst of cherry tomatoes, lightly sautéed in olive oil for a delicious start to your day.

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NUTRITION

306kcal
Protein
37.8g
Fat
17.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

3 turkey sausage links (~85g)

1 cup fresh spinach (30g)

1/4 cup cherry tomatoes (40g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach and cherry tomatoes until the spinach wilts and the tomatoes start to soften, about 2 minutes.

  • 3

    Add the turkey sausage links to the skillet and cook for an additional 2-3 minutes until they are heated through and slightly browned.

  • 4

    Pour in the egg whites, stirring gently to combine all the ingredients.

  • 5

    Continue cooking the scramble until the egg whites are fully set, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach with a burst of cherry tomatoes, lightly sautéed in olive oil for a delicious start to your day.

NUTRITION

306kcal
Protein
37.8g
Fat
17.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

3 turkey sausage links (~85g)

1 cup fresh spinach (30g)

1/4 cup cherry tomatoes (40g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach and cherry tomatoes until the spinach wilts and the tomatoes start to soften, about 2 minutes.

  • 3

    Add the turkey sausage links to the skillet and cook for an additional 2-3 minutes until they are heated through and slightly browned.

  • 4

    Pour in the egg whites, stirring gently to combine all the ingredients.

  • 5

    Continue cooking the scramble until the egg whites are fully set, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.