Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a savory dinner featuring perfectly seared lean beef paired with a colorful medley of roasted broccoli and cauliflower. The beef is seasoned to bring out its natural richness while the vegetables are lightly tossed in olive oil and spices, creating a delicious balance of flavors and textures.

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NUTRITION

404kcal
Protein
41.5g
Fat
21.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin (142g)

1 cup chopped Broccoli (91g)

1 cup chopped Cauliflower (107g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, combine the chopped broccoli and cauliflower. Drizzle with olive oil and season with salt, pepper, and a pinch of garlic powder if desired. Toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the vegetables roast, pat the lean beef dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Sear the beef for about 2-3 minutes per side until it forms a nice crust and reaches your preferred level of doneness.

  • 6

    Let the beef rest for a few minutes before slicing it against the grain.

  • 7

    Plate the sliced beef alongside the roasted vegetables and enjoy your balanced, nutrient-packed dinner.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a savory dinner featuring perfectly seared lean beef paired with a colorful medley of roasted broccoli and cauliflower. The beef is seasoned to bring out its natural richness while the vegetables are lightly tossed in olive oil and spices, creating a delicious balance of flavors and textures.

NUTRITION

404kcal
Protein
41.5g
Fat
21.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin (142g)

1 cup chopped Broccoli (91g)

1 cup chopped Cauliflower (107g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, combine the chopped broccoli and cauliflower. Drizzle with olive oil and season with salt, pepper, and a pinch of garlic powder if desired. Toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the vegetables roast, pat the lean beef dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Sear the beef for about 2-3 minutes per side until it forms a nice crust and reaches your preferred level of doneness.

  • 6

    Let the beef rest for a few minutes before slicing it against the grain.

  • 7

    Plate the sliced beef alongside the roasted vegetables and enjoy your balanced, nutrient-packed dinner.