Healthy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a colorful medley of tender chicken, crisp vegetables, and nutty brown rice, all stir-fried in a light olive oil drizzle. This dish is both satisfying and nutrient-packed, perfect for a balanced meal any time of the day.

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NUTRITION

366kcal
Protein
33.7g
Fat
8.6g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, Cooked

1.5 cups Mixed Vegetables

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for even cooking.

  • 2

    Rinse and chop the mixed vegetables into bite-sized pieces.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add minced garlic to the pan and sauté until fragrant, about 30 seconds.

  • 5

    Add the chicken strips to the pan and stir-fry until cooked through and lightly browned, about 5-7 minutes.

  • 6

    Incorporate the mixed vegetables into the pan and stir-fry for an additional 3-4 minutes until tender-crisp.

  • 7

    Add the cooked brown rice and drizzle with low sodium soy sauce. Stir-fry for another 2 minutes until everything is well mixed and heated through.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.

Healthy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a colorful medley of tender chicken, crisp vegetables, and nutty brown rice, all stir-fried in a light olive oil drizzle. This dish is both satisfying and nutrient-packed, perfect for a balanced meal any time of the day.

NUTRITION

366kcal
Protein
33.7g
Fat
8.6g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, Cooked

1.5 cups Mixed Vegetables

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips for even cooking.

  • 2

    Rinse and chop the mixed vegetables into bite-sized pieces.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add minced garlic to the pan and sauté until fragrant, about 30 seconds.

  • 5

    Add the chicken strips to the pan and stir-fry until cooked through and lightly browned, about 5-7 minutes.

  • 6

    Incorporate the mixed vegetables into the pan and stir-fry for an additional 3-4 minutes until tender-crisp.

  • 7

    Add the cooked brown rice and drizzle with low sodium soy sauce. Stir-fry for another 2 minutes until everything is well mixed and heated through.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.