Name: Crispy Baked Tofu with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Firm Tofu; 100g Asparagus; 100g Cooked Brown Rice; 100g Shelled Edamame; 1 tbsp Olive Oil; 1 tsp Garlic Powder; Pinch of Salt; Pinch of Black Pepper

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

Enjoy a satisfying bowl of crispy baked tofu complemented by tender roasted asparagus, a serving of nutty brown rice, and a boost of protein-rich edamame. This dish is a balanced mix of textures and flavors, perfect for any meal of the day.

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NUTRITION

Protein

32.2g

Fat

20.7g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Asparagus

100g Cooked Brown Rice

100g Shelled Edamame

1 tbsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Press the tofu to remove excess moisture, then cut it into cubes.
3
In a bowl, toss tofu cubes with olive oil, garlic powder, salt, and black pepper.
4
Spread the tofu evenly on the prepared baking sheet and bake for 25-30 minutes, turning halfway through, until crisp and golden.
5
Meanwhile, trim the asparagus and place on another baking sheet. Drizzle lightly with olive oil, salt, and pepper, then roast in the oven for about 15 minutes until tender.
6
Warm the brown rice if prepared in advance, or cook according to package instructions.
7
Prepare the shelled edamame by lightly steaming or microwaving for 2-3 minutes until heated through.
8
Assemble the dish by placing a serving of brown rice in a bowl, topping it with crispy baked tofu, roasted asparagus, and edamame.
9
Serve immediately and enjoy a balanced, nutrient-packed meal.