Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower blended with a touch of tangy Greek yogurt. This dish delivers a delightful combination of flavors and textures while balancing a high-quality protein boost with a light, satisfying finish.

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NUTRITION

455kcal
Protein
47.7g
Fat
21g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Asparagus (134g)

150g Cauliflower

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and reaches your desired doneness.

  • 4

    In a steamer or saucepan with a steaming basket, add asparagus and steam for 4-5 minutes until crisp-tender.

  • 5

    Meanwhile, break the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 6

    Combine steamed cauliflower with garlic, Greek yogurt, and a pinch of salt. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower blended with a touch of tangy Greek yogurt. This dish delivers a delightful combination of flavors and textures while balancing a high-quality protein boost with a light, satisfying finish.

NUTRITION

455kcal
Protein
47.7g
Fat
21g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Asparagus (134g)

150g Cauliflower

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and reaches your desired doneness.

  • 4

    In a steamer or saucepan with a steaming basket, add asparagus and steam for 4-5 minutes until crisp-tender.

  • 5

    Meanwhile, break the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 6

    Combine steamed cauliflower with garlic, Greek yogurt, and a pinch of salt. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.