Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A savory breakfast scramble featuring tender egg whites and lean turkey sausage combined with fresh spinach sautéed in olive oil. This dish delivers a satisfying mix of soft, fluffy scramble with vibrant greens and a rich, slightly garlicky flavor that wakes up your taste buds for the day ahead.

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NUTRITION

530kcal
Protein
38g
Fat
37.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (57g)

2 cups Fresh Spinach (60g)

2.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into small rounds or crumble it, then add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for another 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites. Sprinkle with garlic powder, salt, and pepper.

  • 5

    Gently stir the mixture, allowing the egg whites to cook evenly while incorporating the sausage and spinach.

  • 6

    Cook until the egg whites are set and the scramble has a soft, fluffy texture, about 3-4 minutes.

  • 7

    Serve warm and enjoy your nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A savory breakfast scramble featuring tender egg whites and lean turkey sausage combined with fresh spinach sautéed in olive oil. This dish delivers a satisfying mix of soft, fluffy scramble with vibrant greens and a rich, slightly garlicky flavor that wakes up your taste buds for the day ahead.

NUTRITION

530kcal
Protein
38g
Fat
37.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (57g)

2 cups Fresh Spinach (60g)

2.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into small rounds or crumble it, then add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for another 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites. Sprinkle with garlic powder, salt, and pepper.

  • 5

    Gently stir the mixture, allowing the egg whites to cook evenly while incorporating the sausage and spinach.

  • 6

    Cook until the egg whites are set and the scramble has a soft, fluffy texture, about 3-4 minutes.

  • 7

    Serve warm and enjoy your nutritious, protein-packed breakfast.