Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This comforting plate offers a harmonious blend of rich, flaky salmon with vibrant, crisp green beans and the natural sweetness of mashed sweet potatoes, all lightly enhanced with olive oil and garlic.

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NUTRITION

629kcal
Protein
48.2g
Fat
35.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam or boil the green beans for about 4-5 minutes until tender-crisp.

  • 5

    In a small pan, heat the remaining 1 tsp olive oil and sauté the minced garlic for about 30 seconds until fragrant, then toss the cooked green beans in the garlic oil.

  • 6

    Bake or microwave the sweet potato until soft (baking at 400°F for 40-45 minutes or microwaving for 5-7 minutes), then mash with a fork. Season with a pinch of salt and a drizzle of olive oil if desired.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash.

  • 8

    Finish with a light sprinkle of salt and pepper over the greens, and serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This comforting plate offers a harmonious blend of rich, flaky salmon with vibrant, crisp green beans and the natural sweetness of mashed sweet potatoes, all lightly enhanced with olive oil and garlic.

NUTRITION

629kcal
Protein
48.2g
Fat
35.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam or boil the green beans for about 4-5 minutes until tender-crisp.

  • 5

    In a small pan, heat the remaining 1 tsp olive oil and sauté the minced garlic for about 30 seconds until fragrant, then toss the cooked green beans in the garlic oil.

  • 6

    Bake or microwave the sweet potato until soft (baking at 400°F for 40-45 minutes or microwaving for 5-7 minutes), then mash with a fork. Season with a pinch of salt and a drizzle of olive oil if desired.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash.

  • 8

    Finish with a light sprinkle of salt and pepper over the greens, and serve warm.