Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dinner featuring tender pan-seared chicken dressed in fresh lemon and garlic, paired with perfectly roasted asparagus. The dish is balanced, nutritious, and perfect for a wholesome meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
43.5g
Fat
13.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic and mix with lemon juice to create a simple marinade.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for 3-4 minutes on each side until deeply golden and cooked through.

  • 5

    During the last minute of cooking, pour the lemon garlic mixture over the chicken to infuse flavor.

  • 6

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with the remaining 1 tsp olive oil, and season with a pinch of salt.

  • 7

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes, until tender and slightly crispy.

  • 8

    Plate the chicken alongside the roasted asparagus and drizzle any extra pan juices over the top. Serve warm.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dinner featuring tender pan-seared chicken dressed in fresh lemon and garlic, paired with perfectly roasted asparagus. The dish is balanced, nutritious, and perfect for a wholesome meal any time of day.

NUTRITION

328kcal
Protein
43.5g
Fat
13.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic and mix with lemon juice to create a simple marinade.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for 3-4 minutes on each side until deeply golden and cooked through.

  • 5

    During the last minute of cooking, pour the lemon garlic mixture over the chicken to infuse flavor.

  • 6

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with the remaining 1 tsp olive oil, and season with a pinch of salt.

  • 7

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes, until tender and slightly crispy.

  • 8

    Plate the chicken alongside the roasted asparagus and drizzle any extra pan juices over the top. Serve warm.